Features
Your complete toolkit
Seven modules built for training, nutrition, recovery, health insights, and progress — in one premium app.
Smart Training
Log workouts. Track PRs. Train with purpose.
- Workout logging
- PR history
- Momentum insights
Prime Coach
AI guidance for training, nutrition, and recovery.
- Daily coaching
- Plain-English tips
- Voice read-aloud
Prime Nutrition
Meals, macros, and recipes that fit your goals.
- Meal logging
- Macro tracking
- Recipe ideas
Prime Health
Sleep, HRV, and readiness insights.
- Recovery score
- Sleep tracking
- Apple Health
Prime Recovery
Guided stretch, mobility, and breathwork.
- Stretch flows
- Mobility work
- Breathwork
Physique Analytics
Visual progress and body composition trends.
- Progress photos
- Body comp trends
- Physique scores
Advanced Progress
Momentum, PRs, and deeper training analytics.
- Momentum scoring
- PR tracking
- Progress dashboards
2ND PRIME AI is for fitness and wellness tracking only and does not provide medical advice.
Smart Training
Train with structure
Log every workout, track sets and personal records, and build consistency over time. Smart Training helps you see what you did, what improved, and what to focus on next — without overcomplicating your gym session.
- Workout logging with set and rep tracking
- Personal record history and celebrations
- Weekly training volume overview
- Exercise history across sessions
- Momentum and consistency insights
- Training guidance based on your activity
Prime Coach
Your AI fitness coach
Prime Coach brings training, nutrition, recovery, and wellness guidance into one hub. Get clear, plain-English coaching that helps you understand your next move — whether you are planning a workout, reviewing recovery, or adjusting your routine.
- Daily coaching across training and wellness
- Guidance for workouts, meals, and recovery
- Plain-English summaries — no jargon
- Hands-free voice read-aloud
- Coaching that adapts to your goals
- One hub for your second prime journey
Prime Nutrition
Fuel your goals
Track meals, macros, and hydration to support your training. Prime Nutrition helps you log what you eat, explore recipes, and understand your nutrition patterns — for general wellness tracking, not medical or dietitian advice.
- Meal logging and macro tracking
- Calorie and hydration tracking
- Recipe ideas and meal inspiration
- AI-powered meal photo estimates
- Allergy-aware food preferences
- Nutrition insights for your goals
Prime Health
Understand your readiness
Prime Health brings together recovery, sleep, HRV, and readiness signals from Apple Health on your device. See how your body is responding in plain English — so you can train and recover with more context, not more clutter.
- Recovery and readiness insights
- Sleep and HRV tracking
- Resting heart rate at a glance
- Apple Health sync on your device
- Plain-English health summaries
- Wellness tracking — not medical advice
Guided Recovery
Recover on purpose
Rest days matter. Guided Recovery offers stretch flows, mobility work, and breathwork sessions you can run on demand. Support recovery and readiness between training days with sessions you control.
- Guided stretch and mobility flows
- Breathwork and calm sessions
- Session length you choose
- Recovery-aware training context
- Mobility work for rest days
- On-demand sessions anytime
Physique Analytics
See your transformation
Track visual progress with progress photos, body composition trends, and physique comparisons over time. Physique Analytics is built to help you notice real changes — not just numbers on a scale.
- Progress photo comparisons over time
- Body composition trend tracking
- Physique balance insights
- Visual timeline of check-ins
- Long-term progress history
- Fitness observations only — not medical diagnosis
Advanced Progress
Track what adds up
Go deeper with momentum scoring, PR tracking, and advanced progress tools that show how your training builds over weeks and months. Advanced Progress helps you see the full picture of your fitness journey.
- Momentum and consistency scoring
- Personal record tracking and history
- Advanced progress dashboards
- Training volume trends
- Long-term physique and performance data
- Insights to guide your next prime move
Your next prime starts now
AI-powered training, nutrition, recovery, and health insights.