Train
- AI Smart Plans
- Quick Routines
- Workout Tracking
- Personal Records
Now Available on the App Store
2ND PRIME AI
Your Next Prime Starts Now
AI-powered training, nutrition, recovery, and health insights built for real progress.
Formerly AI Fitness Trainer Pro
2ND PRIME AI is for fitness and wellness tracking only and does not provide medical advice.
Inside 2ND PRIME AI
Inside 2ND PRIME AI
Training, nutrition, recovery, health tracking, and AI guidance in one platform.
Meals
- Meal Logging
- Hydration
- Grocery Planning
- Recipe Library
Recovery
- AI Guided Classes
- Stretching
- Mobility
- Breathwork
Advanced Intelligence
Health tracking, recovery analysis, body composition, and AI-powered progress insights.
Prime Health
- Recovery Score
- HRV
- Sleep
- Blood Pressure
Physique Analytics
- Progress Photos
- AI Analysis
- Body Composition
- Timeline Comparisons
Smart Training
Your complete AI training system.
Train smarter with AI-generated workout plans, quick routines, custom workouts, guided stretching, exercise tracking, personal records, achievements, and detailed workout analytics. Log every set, track every rep, monitor progress over time, and build consistency with intelligent coaching built into every workout.
- AI Smart Plans
- Quick Routines
- Custom Workout Builder
- Guided Stretching
- Workout Logging
- Personal Records
- Exercise History
- Exercise Statistics
- Achievement System
- Trophy Case
Guided Recovery
AI-guided recovery classes built into the app.
Choose guided mobility, stretch, yoga-inspired recovery, breathwork, or relaxation sessions. 2ND PRIME AI coaches you through the class step by step with voice guidance, timers, session flow, and optional ambient audio — like having a recovery coach in your pocket.
- Guided recovery classes
- AI coach voice guidance
- Stretch, mobility, yoga, breathwork, and relaxation modes
- Session lengths from 10 to 60 minutes
- Ambient audio options
- Auto-timed holds and step-by-step coaching
Prime Health
Know when to push harder and when to recover.
Prime Health
Track recovery, sleep, heart health, HRV, activity, and readiness from a single dashboard.
Prime Vascular
Understand blood pressure trends, classifications, and cardiovascular changes over time.
Composition & Wellness
Monitor body composition changes, Apple Health metrics, and long-term wellness trends.
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Doctor-Ready Health Reports
Export physician-friendly health summaries with blood pressure trends, recovery metrics, HRV, sleep insights, body composition, and AI-generated context for better healthcare conversations.
General wellness tracking only. Not medical advice.
Physique Analytics
See progress that the mirror misses.
Log progress photos, run AI-powered physique analysis, track body composition trends, and compare changes over time. Physique Analytics shows visual progress your scale alone cannot capture.
- Progress photos
- AI analysis
- Body composition tracking
- Timeline comparisons
Prime Nutrition
Your complete nutrition ecosystem.
Track nutrition → receive AI guidance → build grocery lists → cook goal-focused recipes.
Track Nutrition
Eat With Purpose
Track calories, protein, hydration, meals, and daily nutrition goals in one place.
Receive AI Guidance
AI Nutrition Coach
Personalized nutrition guidance based on your goals, progress, recovery, and training.
Build Grocery Lists
Smart Grocery Lists
Build grocery lists from recipes and track grocery prices over time to monitor cost trends.
Cook Goal-Focused Recipes
Recipes That Match Your Goals
Browse high-protein, heart-healthy, muscle-building, and lifestyle-friendly meals. Add ingredients to your grocery list instantly.
Screenshot gallery
The full 2ND PRIME AI experience
Real app screens — training, nutrition, recovery, health, progress, and physique analytics. Swipe to explore.
Train
Smart plans, workout logging, and weekly split planning.
Quick Routine
Preview exercises, swap movements, and start training.
Muscle Map
Pick muscles and browse exercises by body zone.
Meals
Macro tracking, recipes, and daily nutrition logging.
Recovery
Guided mobility, stretching, and breathwork sessions.
Prime Health
Recovery score, sleep, HRV, and readiness at a glance.
Prime Vascular
Blood pressure, heart rhythm, and cardiovascular trends.
Physique Analytics
AI Analysis, transformation timeline, and physique intelligence scores.
AI Coach Insights
Strengths, needs attention, and coach observations from AI.
Progress
PRs, body composition, and long-term dashboards.
Hydration
Water intake, streaks, and hydration reminders.
Coach
Daily AI coaching and training rhythm insights.
Swipe to explore more screens
Pricing
Free to start. Prime unlocks the full experience.
Free
$0
Core logging and basic guidance to get started.
- Workout logging
- Meal logging
- Basic progress tracking
- Limited progress photos
- Sample recipes
- Basic coach guidance
Prime
7-day free trial$9.99/month
or $79.99/year
Founding member intro: $4.99/month or $49.99/year
- AI Coach
- Physique Analytics
- Prime Health insights
- Guided Recovery
- Full recipe library
- Grocery planning
- Advanced progress tools
2ND PRIME AI is for fitness and wellness tracking only and does not provide medical advice.
FAQ
Common questions
Yes. 2ND PRIME AI Version 2.0 is now available on the App Store at https://apps.apple.com/us/app/id6764874791. Download free to start with core logging, or upgrade to Prime for the full AI Coach, Prime Health, Guided Recovery, and Physique Analytics experience.
Support
Need help?
Questions about workouts, Prime, or your account? We're here to help.
Your next prime starts now
AI-powered training, nutrition, recovery, and health insights.